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Excel-based training system for fat losswith automatic progression and no excessive cardio.

TrainSmart — Powerlifting Competition Prep (12 Weeks)

TrainSmart — Powerlifting Competition Prep (12 Weeks)

€39,00 EUR
€39,00 EUR
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A 12-week powerlifting meet preparation cycle
designed for competitive lifters preparing for an official competition.

Structured intensity, planned progression, and a peaking phase
to maximize performance on the platform.

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Preparing for a powerlifting meet is more complex than just lifting heavy

Many lifters struggle during competition prep because of:
• random weight selection week to week
• poor fatigue management
• no clear progression toward peak attempts
• strength dropping too early or too late

Without a structured plan, meet prep often turns into guesswork.

Automatic weight progression

Progression built directly into Excel.
Just enter your numbers and train.

How It Works

1. Enter your current competition lifts
2. Follow the planned weekly structure
3. Excel adjusts intensity and load automatically
4. The cycle transitions from accumulation to peak
5. Final weeks prepare you for platform attempts

Preparation cycle contains:

• Designed for competitive powerlifters
• Squat / Bench / Deadlift focused
• Structured volume and intensity blocks
• Planned peaking phase
• Taper before competition
• Built for intermediate to advanced lifters